Have a Go Month: Relaxation Workshop

5 Ways to Wellbeing

The 5 Ways to Wellbeing are a set of actions which can enhance health and wellbeing. They are: Connect, Be active, Keep learning, Give and Take Notice. During the session you will explore each of the 5 Ways to Wellbeing and create a personalised plan to incorporate them in everyday life.

Introduction to Mindfulness

Mindfulness is increasingly recognised as a method for improving our general sense of physical and mental wellbeing and reducing stress and anxiety. This session covers a brief background to mindfulness, explores some of the different ways to practice mindfulness and introduces a few simple techniques for moments of mindfulness in everyday life.

Connecting to Nature

Develop an understanding of how relating to and experiencing nature through simple activities can lead to improved wellbeing. Content will include practical steps to develop your connection with nature and exploring the five pathways to nature connectedness which are: Contact, Beauty, Meaning, Emotion and Compassion.

Bhangra and Bollywood Dancing

Bhangra dancing is an enjoyable way to keep fit while having lots of fun, whether you are a complete beginner or have some experience. Taking part in dance classes is good for your body as well as your mind.

Building Block to Novel Writing: Character

This taster is for anyone who is interested in learning how to create 'characters'; and essential building block in novel writing.

Film Appreciation

This taster is aimed at anyone interested in learning about early cinema history. We will talk about topics such as early film inventions, influential actors and directors, and Hollywood film fandom.

Introduction to Acting

This is a practical drama taster introduces learners to a range of movement and theatre-based activities, focusing on the body and voice. This course aims to get you active, working both as a group and independently, building skills in confidence and collaboration.

Meet the Team (English and Maths Courses)

Some very special ‘Meet the Team’ sessions for anyone thinking about joining us in September 2025 on one of our incredible English or Maths courses.

Digital Craft: Make a Card

This Digital Skills taster is an opportunity to have a go at crafting a piece of design work on a PC. You will utilise the tools readily available in Microsoft Word to create a greetings card that you can print and take home with you at the end of the session.

Making the Most of Your Money

As the title suggests, this taster is designed to share a wide range of tips, tricks and resources that can help you stretch the pennies this Summer!

A ‘Taste’ of British Sign Language

Themed around a love of food, this taster session aims to teach you some practical signs that you can use in everyday life to communicate with deaf friends, colleagues and family.

A ‘Taste’ of French

Themed around a love of food, this taster session aims to teach you some practical words and phrases that will give you a ‘flavour’ of your chosen language.

A ‘Taste’ of German

Themed around a love of food, this taster session aims to teach you some practical words and phrases that will give you a ‘flavour’ of your chosen language.

A ‘Taste’ of Italian

Themed around a love of food, this taster session aims to teach you some practical words and phrases that will give you a ‘flavour’ of your chosen language.

A ‘Taste’ of Portuguese

Themed around a love of food, this taster session aims to teach you some practical words and phrases that will give you a ‘flavour’ of your chosen language.

A ‘Taste’ of Spanish

Themed around a love of food, this taster session aims to teach you some practical words and phrases that will give you a ‘flavour’ of your chosen language.