Start your lifelong learning journey today with a 20% New Year discount!
The discount is available on all fee-paying courses from 8:30am on Friday 1st December 2023, till 7pm on 31st January 2024. The discount will be automatically applied to the fees displayed on our website from 8:30am on 1st December 2023.
Better Mental Health
Better mental health courses are designed to give you the opportunity to develop skills and knowledge that can be used to support good mental health.
Whether you would like to improve your mental wellbeing, maintain good mental wellbeing, or learn something new about mental health we have a course to suit you. Courses include a variety of engaging learning activities and resources with the emphasis on being able to use what you learn in everyday life. Your individual wellbeing goals will be included in a personalised learning plan that is tailored to you. Joining a course gives you the opportunity to learn with others in a safe, supportive, and inclusive learning environment.
Our Better Mental Health courses are designed for anyone experiencing, or recovering from, mental ill-health. Courses include our 10-week Learning for Confidence and Better Mental Health course, available in venues across the county, and our single-session workshops which include:
Sleep and Wellbeing
Coping with Change
5 Ways to Wellbeing
There is no initial meeting for our Better Mental Health courses, you can enrol directly online using the links below, of using the contact details available here.
If you need more information, or want to discuss our Better Mental Health courses you can: visit our Learning Centres in-person, or contact us on the details below.
If you do not feel able to get in contact with us yourself, you can ask a friend, family member or support worker to make first contact on your behalf.
Information, advice, and guidance is available during our longer courses to support you to identify your next steps which might include continuing your learning journey with further courses, volunteering, or employment.
Better Mental Health Courses
Learning for Confidence and Better Mental Health
This course is for adults experiencing or recovering from mental ill health. We offer learning opportunities in friendly, supportive, and safe groups
This course provides a highly accessible, engaging, and practical introduction to mindfulness. You will learn skills to enable you to apply mindfulness to your life, to focus your attention and make skilful, mindful choices.