Have a Go Month: Introduction to Mindfulness

Throughout June 2024 the GoLearn team are offering FREE adult learning tasters in venues across the county to celebrate our own ‘Have a Go Month’!

Have a Go tasters are FREE for anyone aged 19 and over and are taught by specialist tutors from across the GoLearn! programme. The tasters are an opportunity for you to try your hand at a new skill, explore our venues, and talk to the team about upcoming courses for 2024/25 academic year.

This session covers a brief background to mindfulness, explores some of the different ways to practice mindfulness and introduces a few simple techniques for moments of mindfulness in everyday life. Mindfulness encourages us to focus our attention, become more aware, to take notice and re-connect. Mindfulness is increasingly recognised as a method for improving our general sense of physical and mental wellbeing and reducing stress and anxiety. 

To book your place on one of our Have a Go tasters this June, click the link below, or call us on freephone 0800 988 0308, quoting course code ’23WG803P’.