Dance Courses
From hugely popular Ballet to our energetic and thriving Tap, our Dance courses are designed to get you moving and help support your fitness and exercise goals in a positive and lively atmosphere.
Our Dance Courses
Introduction to Ballet for Wellbeing and Fitness
This is a ballet course for beginners, covering the basic foundations of technique, focusing on fitness and wellbeing. During this course you will learn the basic positions of the feet and arms. You will learn how to demonstrate exercises at the barre and in the centre, and develop confidence to travel and move with a balletic style. Often there will be a choreographed piece to learn each week.
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Ballet for Wellbeing and Fitness
Ballet is an enjoyable way to keep fit, while having lots of fun whether you are a complete beginner, have some experience or are returning to ballet after many years. Taking part in ballet is good for your body as well as your mind. In a friendly, relaxed environment you will learn the foundations of ballet including the positions, alignment, lines and co-ordination. The classes will include barre work, centre work and travelling work. A group dance will often be learnt during the course.
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Ballet for Wellbeing and Fitness - Intermediate Level
This is a course for those who have already completed one of our Ballet for Wellbeing Fitness courses, or those who have prior experience of ballet. Taking part in ballet is good for your body as well as your mind. In a friendly, relaxed environment you will learn the foundations of ballet including the positions, alignment, lines and co-ordination. The classes will include barre work, centre work and travelling work. A group dance will often be learnt during the course.
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Introduction to Tap Dancing
This course is open to anyone who has always wanted to tap dance. During the course, learners will be taught the basics of tap dancing and then learn how to perform them in short amalgamations and choreographed routines, with lots of support from the tutor and from within the group. The focus of the course is improving health and wellbeing, as well as learning new skills.
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Tap Dancing - Intermediate level
This course is suitable to anyone who has some tap dancing skills and knowledge. During the course learners will have the opportunity to develop and improve their rhythm and technical tap skills through taught choreographed routines and amalgamations, with support and demonstrations from the tutor. Learners can also try their own tap choreography – either choreographing for themselves or for other learners.
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Bhangra - Dancing for Wellbeing
Bhangra dancing is an enjoyable way to keep fit while having lots of fun, whether you are a complete beginner or have some experience. Taking part in dance classes is good for your body as well as your mind. In a friendly environment you will learn the foundations of Bhangra dancing.
More information on Bhangra - Dancing for WellbeingLearn at the following venues
Enderby Adult Learning Centre
- Enderby Adult Learning Centre, Townsend Rd, Enderby, Leicester, LE19 4PG
- Freephone 0800 988 0308
- lals.enderbybs@leics.gov.uk
Moira Adult Learning Centre
- The Moira Adult Learning Centre, Moira St, Loughborough LE11 1AX
- Freephone 0800 988 0308
- lals.loughboroughbs@leics.gov.uk