Our fitness courses are designed to support you to improve your overall fitness, by moving at your own pace. We offer Yoga (both traditional and seated for those who may have mobility needs or require a more gentle level of exercise) and our NEW ‘Back, Neck and Shoulder Strengthening’ courses.
This is a mixed-ability yoga class. Each week there is a guided yoga practice where we work on a variety of postures underpinned by the basic concepts, principles and theory of this ancient discipline and tradition. This approach involves exploring movement, posture, breathing practices and simple meditation. This course aims to teach yoga combining the physical exercises that stretch and tone the body with the nurture and development of your emotional health and wellbeing.
More information on Yoga - Mixed level
This course is for learners who are looking to balance their life, mind and soul with relaxing and de-stressing exercises. Seated yoga (this involves sitting on a chair) focuses on different aspects of your wellbeing, such as Surya Namaskar (Sun Salutation- overall health), Virabhadrasana (Warrior poses- core strength), and targets the upper and lower body by stretching different muscles and improving flexibility.
More information on Seated Yoga - Mixed Level
This a wellbeing course is aimed at supporting learners who would like to alleviate discomfort in their back, neck and shoulders through strengthening exercises. Learners are supported to develop skills in everyday exercises that they can then use at home if they wish, to further support their physical wellbeing.
More information on Wellbeing Exercise: Back, Neck and Shoulder Strengthening
Ballet Barre Fitness is designed for learners who would like to exercise their body in a safe, balanced way, with the aim of improving strength, core stability, flexibility, and bone density. It also reduces stress & improves your sense of wellbeing. Barre fitness is a form of exercise which combines ballet inspired moves with elements of Pilates, Yoga, dance and strength training. The course incorporates classic ballet movements such as plies, alongside static stretches and relaxation.
More information on Ballet Barre Fitness
This Summer edition of our Ballet Barre Fitness courses is designed for learners who would like to exercise their body in a safe, balanced way, with the aim of improving strength, core stability, flexibility, and bone density. It also reduces stress & improves your sense of wellbeing. Barre fitness is a form of exercise which combines ballet inspired moves with elements of Pilates, Yoga, dance and strength training. The course incorporates classic ballet movements such as plies, alongside static stretches and relaxation.
More information on Summer Ballet Barre Fitness
